Defines folate and folic acid. Reviews the health benefits and use of folic acid. Lists folate rich foods and provides a list of folate deficiency symptoms.
Describes hypocalcemia, calcium deficiency, causes and effects of calcium. Identifies populations most affected, symptoms and related terminology. Includes the health benefits of calcium and a list of calcium rich foods. References included.
Defines potassium and the health benefits of potassium. Describes potassium deficiency, symptoms and disorders. Provides a list of foods high in potassium and references.
Foods with magnesium: Defines magnesium deficiency, its symptoms and related disorders. Describes magnesium health benefits, drug interactions and affected populations. Also provides the recommended daily allowance (RDA) for magnesium, a food list of magnesium rich foods and various interesting facts.