Mineral Deficiency: Foods and Symptoms


Folic Acid Deficiency Symptoms and Side Effects: Folic Acid Foods

Defines folate and folic acid. Reviews the health benefits and use of folic acid. Lists folate rich foods and provides a list of folate deficiency symptoms.







Hypocalcemia: Calcium Deficiency and Calcium Rich Foods



Describes hypocalcemia, calcium deficiency, causes and effects of calcium. Identifies populations most affected, symptoms and related terminology. Includes the health benefits of calcium and a list of calcium rich foods. References included.


What is Potassium and What are Potassium Rich Foods

Defines potassium and the health benefits of potassium. Describes potassium deficiency, symptoms and disorders. Provides a list of foods high in potassium and references.







Foods with magnesium: Defines magnesium deficiency, its symptoms and related disorders. Describes magnesium health benefits, drug interactions and affected populations. Also provides the recommended daily allowance (RDA) for magnesium, a food list of magnesium rich foods and various interesting facts.






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