7 Clinically Proven Reasons to Drink Matcha: Powdered Green Tea

Matcha is a powdered green tea from Japan. Matcha contains the whole leaf and is wholly consumed. Matcha is not steeped in tea bags. Matcha is whisked into hot water and can also be mixed into a variety of recipes. 

100 Matcha Recipes - Recipes include everything from matcha eggnog, matcha cookies, matcha smoothies, matcha brownies to matcha martinis!

Seven Healthy Reasons to Drink Matcha

  1. Matcha has more antioxidants than blueberries.
  2. Matcha contains high levels of EGCG. EGCG has been found to stop the growth of breast tumors in clinical studies of matcha.
  3. Matcha contains catechins. Catechins have been found to reduce cholesterol and aid in fat metabolism.
  4. Matcha is antibacterial and kills germs in the mouth. Matcha aids in reducing bad breath and periodontal diseases.
  5. Matcha is antiviral and has shown to halt influenza, the common cold and even H1N1.
  6. Matcha is rich in theanine. Theanine promotes a sense of well being, relaxation and mental alertness.
  7. Matcha contains selenium, magnesium, chromium, zinc, potassium and calcium. Matcha also has vitamin C.

Mineral Deficiency: Foods and Symptoms

Folic Acid Deficiency Symptoms and Side Effects: Folic Acid Foods

Defines folate and folic acid. Reviews the health benefits and use of folic acid. Lists folate rich foods and provides a list of folate deficiency symptoms.

Hypocalcemia: Calcium Deficiency and Calcium Rich Foods

Describes hypocalcemia, calcium deficiency, causes and effects of calcium. Identifies populations most affected, symptoms and related terminology. Includes the health benefits of calcium and a list of calcium rich foods. References included.

What is Potassium and What are Potassium Rich Foods

Defines potassium and the health benefits of potassium. Describes potassium deficiency, symptoms and disorders. Provides a list of foods high in potassium and references.

Foods with magnesium: Defines magnesium deficiency, its symptoms and related disorders. Describes magnesium health benefits, drug interactions and affected populations. Also provides the recommended daily allowance (RDA) for magnesium, a food list of magnesium rich foods and various interesting facts.