Healthy Foods You Should Add to Your Diet

Top Six Healthy Foods 

There are a variety of foods that are a great source of antioxidants. Foods contain vitamins and minerals that our body needs for nourishment and for battling illness and disease. I suggest adding these six amazing foods to your diet: Matcha, Spinach, Tart Cherries, Blueberries and Manuka Honey


Health Benefits of Matcha

  • ORAC score of over 1380
  • Known to reduce and prevent breast cancer
  • Reduces fat and cholesterol
  • Studies show matcha is antiviral, antibacterial and possibly anti-fungal

Health Benefits of Matcha - Green Tea Powder

A variety of sites claim that just one cup of matcha tea is equivalent to 10 cups of regular steeped green tea. The health benefits of matcha exceeds regular green tea benefits. When you drink matcha you ingest the whole leaf, not just the brewed water.


100 Matcha Recipes: Green Tea Powder

Recipes include everything from matcha eggnog, matcha cookies, matcha smoothies, matcha brownies to matcha martinis! 

Health Benefits of Blueberries
  • Excellent for nourishing brain and heart health
  • High levels of vitamins, minerals and fiber
  • Known to reduce belly fat and improve insulin levels
Why Eat Blueberries? Nutrition and Health Benefits of the Blueberry
Blueberries are a wonderful fruit full of vitamins, minerals and antioxidants. Its health benefits are amazingly beneficial in reducing fats, chomping down on free radicals, combating negative metabolic issues, promoting improved insulin levels, supporting ocular health and warding off diseases and cancers.

Health Benefits of Manuka Honey
  • Clinically proven to be an anti-fungal, antibacterial and possibly antiviral
  • Reduces symptoms of indigestion and acid reflux
  • Used as an alternative for wound care
  • Studies are promising that Manuka Honey reduces the bacteria found in MRSA 
What is Manuka Honey and its Health Benefits?
Highlights the various health benefits of Manuka honey and describes its origin. Its use as a food item is further enhanced by promising studies in its health benefits.


Health Benefits of Spinach

  • Rich in antioxidants
  • Loaded with vitamins and minerals
  • Recipe friendly - salads, side dishes and smoothies

If you want to find a creative and tasty way to add spinach to your diet a spinach smoothie may be your answer. You will be pleasantly surprised by the taste. 

The health benefits of juicing spinach are many. Spinach is full of valuable vitamins, minerals and antioxidants.


Health Benefits of Tart Cherry Juice
  • Known to reduce symptoms of insomnia. Tart Cherry Juice is a high source of melatonin.
  • High levels of vitamins and minerals. Includes Vitamin C, potassium and antioxidants.
  • Reduces symptoms of gout and muscle inflammation from exercise and arthritis.
Health Benefits of Tart Cherry Juice: Antioxidant, Insomnia and Gout
Tart Cherry Juice is rich in potassium and antioxidants - Studies are showing incredible benefits in nutrition, muscle health and cellular armor against various cardiovascular diseases and cancers. 

How would you like to meet your antioxidant ORAC recommendations, get your daily vitamin & mineral needs, have a caffeine boost, improve mental alertness, get a dose of melatonin, and please your taste buds in one smoothie? 

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