There are a variety of foods that are a great source of antioxidants. Foods contain vitamins and minerals that our body needs for nourishment and for battling illness and disease.I suggest adding these six amazing foods to your diet: Matcha, Spinach, Tart Cherries, Blueberries and Manuka Honey
Health Benefits of Matcha
ORAC score of over 1380
Known to reduce and prevent breast cancer
Reduces fat and cholesterol
Studies show matcha is antiviral, antibacterial and possibly anti-fungal
A variety of sites claim that just one cup of matcha tea is equivalent to 10 cups of regular steeped green tea. The health benefits of matcha exceeds regular green tea benefits. When you drink matcha you ingest the whole leaf, not just the brewed water.
Blueberries are a wonderful fruit full of vitamins, minerals and antioxidants. Its health benefits are amazingly beneficial in reducing fats, chomping down on free radicals, combating negative metabolic issues, promoting improved insulin levels, supporting ocular health and warding off diseases and cancers.
Health Benefits of Manuka Honey
Clinically proven to be an anti-fungal, antibacterial and possibly antiviral
Reduces symptoms of indigestion and acid reflux
Used as an alternative for wound care
Studies are promising that Manuka Honey reduces the bacteria found in MRSA
How would you like to meet your antioxidant ORAC recommendations, get your daily vitamin & mineral needs, have a caffeine boost, improve mental alertness, get a dose of melatonin, and please your taste buds in one smoothie?