A great antioxidant, tart cherry juice combats insomnia, inflammation and gout. Tart Cherry Juice is a rich source of potassium and melatonin. Studies have shown incredible benefits in nutrition, muscle health and cellular armor against various cardiovascular diseases, ailments and cancers.
- Arthritis: Tart cherries may help reduce chronic inflammation, especially for the millions of Americans suffering from debilitating joint pain and arthritis.
- Fibromyalgia: Bioactive phytochemicals in tart cherries can benefit people with fibromyalgia. Additional studies are pending, but several forum discussions around the web are citing positive results.
- Gout: the consumption of cherry juice concentrate for a period of 4 months or longer, can reduce gout flare-ups.
- High Blood Pressure: Tart cherry juice is a significant source of potassium. Regular consumption of natural sources of potassium are known to reduce high blood pressure.
- Insomnia: Tart cherry juice’s sleep-enhancing benefit is likely the result of a naturally high concentration of melatonin.
- Metabolic Syndrome: Studies suggests tart cherries may help control weight and prevent metabolic syndrome.
- Muscle Fatigue: A study found drinking tart cherry juice before and after a strenuous running event minimizes post-run muscle pain, inflammation and fatigue.
- Inflammation: Tart cherries may help reduce chronic inflammation.
"...decreased urinary cortisol and increased urinary 5-HIAA levels in all the experimental groups. Moreover, the cherry product was able to lessen anxiety status in the middle-aged and elderly participants, and enhanced subjective mood parameters, particularly family relationships in young participants, and frame of mind and fitness in both middle-aged and elderly subjects." Experimental GerontologyRelated Articles and Sources
- Health Benefits of Tart Cherry Juice
- Gout Treatment: Find Relief with Tart Cherry Juice
- Purine Rich Foods and Gout: How to Lower Uric Acid Levels
- What is Potassium and What are Potassium Rich Foods
- Metabolic Disorders: What is Metabolic Syndrome?
- Foods that Lower High Blood Pressure and Reduce Hypertension: Food List
- What is Melatonin? Foods with Melatonin to Help you Sleep