8 Health Benefits of Tart Cherry Juice


A great antioxidant, tart cherry juice combats insomnia, inflammation and gout. Tart Cherry Juice is a rich source of potassium and melatonin. Studies have shown incredible benefits in nutrition, muscle health and cellular armor against various cardiovascular diseases, ailments and cancers.
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  1. ArthritisTart cherries may help reduce chronic inflammation, especially for the millions of Americans suffering from debilitating joint pain and arthritis.
  2. Fibromyalgia: Bioactive phytochemicals in tart cherries can benefit people with fibromyalgia. Additional studies are pending, but several forum discussions around the web are citing positive results.
  3. Goutthe consumption of cherry juice concentrate for a period of 4 months or longer, can reduce gout flare-ups.
  4. High Blood PressureTart cherry juice is a significant source of potassium. Regular consumption of natural sources of potassium are known to reduce high blood pressure.
  5. InsomniaTart cherry juice’s sleep-enhancing benefit is likely the result of a naturally high concentration of melatonin.
  6. Metabolic SyndromeStudies suggests tart cherries may help control weight and prevent metabolic syndrome.
  7. Muscle Fatigue: A study found drinking tart cherry juice before and after a strenuous running event minimizes post-run muscle pain, inflammation and fatigue.
  8. Inflammation: Tart cherries may help reduce chronic inflammation.
"...decreased urinary cortisol and increased urinary 5-HIAA levels in all the experimental groups. Moreover, the cherry product was able to lessen anxiety status in the middle-aged and elderly participants, and enhanced subjective mood parameters, particularly family relationships in young participants, and frame of mind and fitness in both middle-aged and elderly subjects." Experimental Gerontology 
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1 comment:

  1. I got all your points and after read it my heart saying to me get up and make a glass of juice and drink it. tart cherry juice

    ReplyDelete